Lactose/Dairy Free Diet


The Natural Health Center we offer a wide variety of foods for those who follow a dairy free or lactose diet.

A Lactose free diet means eating no foods which contain lactose, a sugar found in milk. Those who follow a lactose free diet are typically lactose intolerant and these symptoms can include abdominal pain, diarrhea, flatulence, bloating, nausea and other gastrointestinal problems.

People follow a diary free diet for many reasons. Some are lactose intolerant, some are allergic to casein (a protein found in milk), and others do so for health, ethical, or environmental reasons.

At the Natural Health Center, you will find lactose free/dairy free cheeses, milk alternatives like rice, soy, almond, and we even carry lactose free cow milk. Our knowledgeable staff can help you to find the right products to fit your dietary restrictions. If there is a lactose free or dairy free product that you want that we do not carry, let us know and we would be happy to order them for you.