Namaste Recipes

Vicky Mitchell from vickymitchell.com has made some amazing recipes and would like to share them with us. She teaches that a Gluten-Free and Dairy-Free lifestyle is easy, fun, and delicious. Try one or all three of these recipes and tell […]

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February is Heart Health Month.

Diet, exercise, supplementation and a happy frame of mind are key factors that help maintain a healthy heart! According to the INTERHEART study, which examined cardiovascular risk factors in 51 countries, 9 out of the 10 strongest risk factors for […]

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